A healthy lifestyle can pay real dividends
We are subject to many different stresses and strains in our everyday life. That’s why it's important to lead a balanced life and boost your wellbeing. SWICA supports regular commitment in the areas of relaxation and wellbeing (e.g. yoga, aromatherapy, massage or Bach flower courses) with generous contributions of up to 900 francs (find out more) per year.SWICA relaxation and wellbeing offers
![](/-/media/swica/bilder/standard/3-2-teaser-text-quer-768x512/swica-yoga-zuhause-768x512.jpg?mw=383&hash=09FA2746EA60613ED761F784F0B87857)
![](/-/media/swica/bilder/standard/3-2-teaser-text-quer-768x512/swica-massage-entspannung-768x512px.jpg?mw=383&hash=BCAE806B0231D335BC88E63A44528968)
![](/-/media/swica/bilder/standard/3-2-teaser-text-quer-768x512/swica-thermalbad-abo-768x512px.jpg?mw=383&hash=D8823A72FAA1104379D974FB9E260DAE)
For some courses on the health promotion and preventive healthcare list, SWICA will only reimburse costs if the course leader is recognised by SWICA. You can find SWICA-recognised course leaders in the directory of course leaders.
How your preventive healthcare contribution breaks down
SWICA covers 90% of the costs under your COMPLETA FORTE supplementary plan, up to 300 francs per calendar year. COMPLETA PRAEVENTA covers an additional 50% of the costs up to 300 francs per year. OPTIMA supplementary insurance covers 90% of the cost exceeding this amount, up to a maximum of 300 francs per calendar year. This can result in prevention contributions of up to 900 francs per year.
Contributions based on the example of a yoga subscription | ||
Yoga 10-session subscription | CHF | |
COMPLETA FORTE• contribution | CHF | |
COMPLETA PRAEVENTA•• contribution | CHF | |
OPTIMA ••• contribution | CHF | |
Your contribution | CHF |
••50% of the cost, up to CHF 300 (50% of CHF 30)
•••90% of the remaining costs, up to CHF 300 (90% of CHF 15)
Contributions based on the example of a classic massage | ||
Classic massage | CHF | |
COMPLETA FORTE• contribution | CHF | |
COMPLETA PRAEVENTA•• contribution | CHF | |
OPTIMA••• contribution | CHF | |
Your contribution | CHF |
••50% of the cost, up to CHF 300 (50% of CHF 12)
•••90% of the remaining costs, up to CHF 300 (90% of CHF 6)
![](/-/media/swica/bilder/standard/3-2-teaser-text-quer-768x512/swica-bewegung-fitness-kraft-frau-raum-768x512.jpg?mw=1224&hash=97A2660B974E665D008FB9C8FCE57EA1)
SWICA also contributes in the areas of exercise and nutrition
Receive attractive contributions towards the following activities, for example:
- gym memberships and fitness courses
- active membership of a range of sports associations
- nutritional advice
You can find all the preventive activity types and examples of activities supported by SWICA in the health promotion and preventive healthcare list.
With BENEVITA Bonus programme you receive a premium discount of up to 15%*
The BENEVITA app has attractive premium discounts to encourage you to lead a healthy lifestyle and to exercise more, find time to relax, and eat a healthy diet.
*Learn more about the detailed discounts![](/-/media/swica/bilder/standard/3-2-teaser-text-quer-768x512/swica-fitness-aktivitaeten-768x512.jpg?mw=1224&hash=D6D4F65252DC784A55A1A4DD333944E7)
![](/-/media/swica/bilder/wettbewerb/wettbewerb-national/swica-wettbewerb-national-768x512.jpg?mw=1224&hash=5470CC06228FA82B299A5C194D569D79)
Staying healthy with exercise and balance in your life.
An amazing stay at the Frutt Mountain Resort, an iPhone 15 Pro with an Apple Watch, ASICS sports equipment and more – unique and active prizes worth a total of 9'600 francs for balance in your life.
Have we sparked your interest?
You too can benefit from generous contributions towards healthy living, and experience our optimum service and first-class quality for yourself. Give SWICA a try and get personal and tailored advice for yourself – it's worth it. Whether with K-Tipp, bonus.ch or AmPuls – SWICA has received top marks for customer satisfaction compared to other Swiss health insurers.We look forward to hearing from you.
Free 24-hour hotline: 0800 80 90 83
![](/-/media/swica/bilder/standard/3-2-teaser-text-quer-768x512/swica-kuzu-beste-krankenkasse-768x512.jpg?mw=1224&hash=965AEFA5CDAAD89228515A51B32E6150)