Stir-fried vegetables with caramelised cashew nuts and feta
A recipe that's quick to prepare but still healthy
Recipe for 4 persons
Time required
Preparation: 20 minutesCooking: 15 minutes
Ingredients
200 g broccolini120 g mushrooms
160 g king oyster mushrooms
160 g spring onions
600 g Hokkaido pumpkin
100 g cashew nuts
40 g sugar
160 g feta
40 g olive oil
Salt and pepper
How to make it
- Wash the vegetables and cut them however you'd like.
- Caramelise the sugar and add the cashew nuts, then place on baking paper to cool.
- Cut the feta into cubes and briefly bake in the oven at 200 °C until it browns slightly.
- Briefly blanch the broccolini in salted water.
- Add some olive oil to a non-stick pan and sauté the pumpkin in it.
- After about two minutes add the spring onion and mushrooms.
- For the final step, add the broccolini and stir everything together one more time, then season to taste with salt and pepper.
- Serve in the centre of a plate or bowl.
- Roughly chop the cashew nuts and sprinkle over the dish.
- Take the feta out of the oven and scatter it over the vegetables as well.