Brain food: power for your grey cells

It’s obvious that your body needs a regular supply of nutrients to keep it working properly – but so does your brain. Did you know that the brain alone uses about 20% of the all nutrients supplied to the body? So it’s no wonder that many people struggle with concentration difficulties, stress and fatigue.

To ensure that your brain doesn’t run out of power, you need a balanced diet containing the right balance of carbohydrates, proteins, fats and liquids. This will not only keep you fit for work but also boost your wellbeing.