![](/-/media/swica/bilder/partner/gesundheitstipps-sko/swica-muede-augen-2560x980.jpg?w=1280&la=en&hash=44D483D0759C545E8A252C606136BD1E)
Making tired eyes smile
Working for hours at a computer screen can put eyes under a lot of strain. They become irritated or painful and feel dry. However, some simple exercises can help relax the eyes and alleviate the symptoms.
Screens – on computers, smartphones and tablets – are rapidly becoming part of everyday life for many people, but looking at backlit surfaces for prolonged periods (e.g. at work) makes our eyes tired. What can we do about dry or irritated eyes?
6 tips against tired eyes
One easy way of bringing some moisture to dry eyes is to yawn widely or blink rapidly. This will spread a thin film of tears on the eyes and exercise the eye muscles. Repeat the process until enough liquid has gathered in your eyes.
Tip: Put a reminder note to yourself in a prominent place so you don’t forget to do the exercises.
Exercise stretches and relaxes the eye muscles and can help relieve strain. Try to do some of the following exercises several times a day:
- Move your gaze from the ceiling to the floor and back, then from side to side. Repeat a few times. Try to keep your head straight as you do the exercise.
- Lean back, close your eyes and move your eyeballs in figures of eight, first in one direction, then in the other. Repeat this a few times.
- With your eyes closed, imagine a clock and move your eyes around the clock face. For example, start at 6 o’clock and make a pause at 9 o’clock, 12 o’clock, 3 o’clock and back to 6 o’clock. After each circuit, move your eyes around the whole clock face without stopping and then repeat the initial exercise.
- Rub your hands together for about 15 seconds until they become noticeably warm and then place a hand over each closed eye. Do not apply any pressure. This gives your eyes a pleasant feeling of warmth and at the same time respite from bright light.