Fast food can also be healthy
The range of fast food available in cities has expanded enormously in recent years and has become ever more varied and somewhat healthier. Although deciding on a healthy option remains a challenge, it is possible to have a quick and wholesome lunch.
Working people are generally pressed for time over lunch and therefore often choose quick meals that are high in calories. Regardless of whether it's a burger, bratwurst, pizza, kebab, etc., they all are heavyweights when it comes to calories. And the feeling of being full lasts only a few hours, after which the body starts craving more.
So, how can we enjoy a balanced and healthy meal during a short break?
Working people are generally pressed for time over lunch and therefore often choose quick meals that are high in calories. Regardless of whether it's a burger, bratwurst, pizza, kebab, etc., they all are heavyweights when it comes to calories. And the feeling of being full lasts only a few hours, after which the body starts craving more.
So, how can we enjoy a balanced and healthy meal during a short break?
Things to keep in mind
Mineral or tap water, as well as unsweetened tea, will always be your best choice. Sweetened drinks, on the other hand, will weigh you down with extra empty calories.
Make sure your lunches are sufficiently varied. Besides the standard health dishes you get in restaurants, there are countless Italian, Greek, as well as Asian and Indian specialities. Furthermore, canteens also often have several menus and a salad buffet.
Opt for low-fat items, such as a sandwich with chicken instead of salami.
Whenever you order fast food, be sure to include either some vegetables, a salad or a fruit.
Choose foods with whole grains whenever possible. You can increase your fibre intake by adding kernels and seeds, for example.
Be your own take-away shop by preparing your meals at home. This way you will know exactly what you’re eating and no one can fool you.
- Make a point for giving yourself enough time to eat. Be sure to step out of the office and find a comfortable spot, ideally in the company of others.
- Repeatedly take short pauses during a meal. Chew slowly and savour every bite. This will help you to notice when you've had enough.
- Don't worry about leaving food on your plate occasionally when you've had enough.
- Eating fast food often results in an overly one-sided diet and deprive you of all the nutrients you need. This can lead to deficiency in the supply of dietary fibres, vitamins and minerals.
