Fast food can also be healthy

The range of fast food available in cities has expanded enormously in recent years and has become ever more varied and somewhat healthier. Although deciding on a healthy option remains a challenge, it is possible to have a quick and wholesome lunch.

Working people are generally pressed for time over lunch and therefore often choose quick meals that are high in calories. Regardless of whether it's a burger, bratwurst, pizza, kebab, etc., they all are heavyweights when it comes to calories. And the feeling of being full lasts only a few hours, after which the body starts craving more.

So, how can we enjoy a balanced and healthy meal during a short break?