Do you know your own ability to relax?
Stress is with us throughout the day. It’s not all negative by any means. But to make sure stress doesn’t harm their quality of life, each person needs personal strategies to be able to relax instantly any time. According to psychologists, the best relaxation method is the one that works for you.
Everyone experiences stress in their daily life, at least occasionally. According to the Job Stress Index 2018, one in four working people even suffers serious stress. Heavy workload, deadline pressure, financial worries and other strains aren’t things you can completely avoid. They’re part of an active working life, and having different challenges makes it interesting. But too much stress can make you sick. The healthy middle way lies in how you deal with the strain.
So for the sake of your body and mind you need the ability to relax quickly – especially if you don’t have time for a holiday or spa weekend. Relaxing doesn’t necessarily mean doing nothing. Each person has their own way of finding peace and quiet. People’s ability to relax is individual, and depends on the physiology of their brain. Some find vigorous exercise helps. For others, lying on the sofa is the best antidote to the rat race. Others may turn to spirituality to relax.
It doesn’t matter what works for you. What’s important is to know and follow your own ideal relaxation programme. Enjoy and relax!
Everyone experiences stress in their daily life, at least occasionally. According to the Job Stress Index 2018, one in four working people even suffers serious stress. Heavy workload, deadline pressure, financial worries and other strains aren’t things you can completely avoid. They’re part of an active working life, and having different challenges makes it interesting. But too much stress can make you sick. The healthy middle way lies in how you deal with the strain.
So for the sake of your body and mind you need the ability to relax quickly – especially if you don’t have time for a holiday or spa weekend. Relaxing doesn’t necessarily mean doing nothing. Each person has their own way of finding peace and quiet. People’s ability to relax is individual, and depends on the physiology of their brain. Some find vigorous exercise helps. For others, lying on the sofa is the best antidote to the rat race. Others may turn to spirituality to relax.
It doesn’t matter what works for you. What’s important is to know and follow your own ideal relaxation programme. Enjoy and relax!
