Sleep well – you can do it!
Deep relaxed sleep is a wonderful thing and an absolute prerequisite for good health and performance. Too little or disturbed sleep is detrimental to your well-being and output. The following tips will help you achieve optimal sleep quality – for restful nights and active days.
Do you sleep soundly? Do you sleep deeply like a bear in the winter? Or do you start like a nervous horse at the slightest disturbance? Everyone sleeps differently. The proverbial larks and night owls represent only a rough division into morning and evening people. Then there are the long sleepers and the short sleepers, the dreamers, the dozers and the snorers. Unlike in the animal world, human sleep habits aren't simply innate. Stressful circumstances and our lifestyles can sometimes make sleep pretty difficult. You will sleep well and better by following these tips.
Do you sleep soundly? Do you sleep deeply like a bear in the winter? Or do you start like a nervous horse at the slightest disturbance? Everyone sleeps differently. The proverbial larks and night owls represent only a rough division into morning and evening people. Then there are the long sleepers and the short sleepers, the dreamers, the dozers and the snorers. Unlike in the animal world, human sleep habits aren't simply innate. Stressful circumstances and our lifestyles can sometimes make sleep pretty difficult. You will sleep well and better by following these tips.
