
Activité sportive
Articles found: 113

Tick season is here – here's how to protect yourself
Ticks are most prevalent between March and November. These insects awaken from their winter dormancy as soon as temperatures rise above freezing. Fans of outdoor pursuits should take precautions well in advance.

What you ought to know about pneumonia
Pneumonia comes in a variety of forms. This SWICA healthcare tip explains how to recognise the condition and what you can do about it.

Flu season: get protection now
Fever, coughing, aches and pains – the flu season is back. Here you can find out how to protect yourself and your family from this annoying virus and when it makes sense to get a vaccination.

Tips for a healthy scalp
It's easy to forget about looking after your scalp, and quite understandable as most people have a head of hair covering it. But scalp health shouldn't be underestimated. This health tip explains how to care for your scalp properly.

Acute hearing loss: what to do if it happens to you
Suddenly losing almost all of your hearing in one ear can be very alarming. Acute hearing loss usually occurs without warning, and can affect people of all ages. What should you do if it happens to you, and how can you prevent it? Read this health tip for the answers.

Nasal spray: great in the short term, harmful in the long run
A few cold days, your feet wet from the snow, and there it is: you've got a cold. Particularly annoying is the constantly blocked nose. Many people immediately seek relief from a nasal spray. But in most cases it's not long before you can't manage without it. And that can be dangerous.

Testicular and prostate cancer: When should men have check-ups?
For many men, health is a hair-raising subject. This health tip explains when men should get examined as a precaution.

Mycoplasma: how dangerous are these bacteria?
Switzerland has seen an increase in cases of mycoplasma pneumonia, particularly in children. Where do these bacteria come from and how can you protect yourself from them? Find out more in this health tip.

Neurodermatitis - how to cope with dry and sensitive skin
You know you shouldn't scratch, but your skin itches so much that you can't help yourself. Many neurodermatitis patients know this feeling all too well. This health tip looks at ways of caring for and repairing damaged skin.

Strengthening the immune system
The days are getting shorter, with temperatures declining steadily. And with it the season of colds and flues is upon us as well. It's therefore all the more important to boost your body's defences and stay healthy during the colder part of the year.

Leisure sickness – why do I always get sick when I'm on holiday?
With the autumn holidays around the corner, many people are looking forward to a relaxing few days. But it's crazy: no sooner has your break begun than your head starts throbbing, your nose is running and a cold spreads through your entire body. This phenomenon is known as leisure sickness. In this health tip, we explain how it comes about and what you can do to prevent it.

Remove splinters quickly and safely
It happens so quickly: you just run your hand over a wooden bench and the next thing you know you've got a splinter in your finger. If these tiny pieces of wood get stubbornly lodged under the skin, they can be very painful and even cause inflammation. This health tip explains how to get them out easily.

First aid in the event of an epileptic seizure
Around 80,000 people in Switzerland are affected by epileptic seizures. These can take very different forms and can have a threatening effect. Many people do not know how to react correctly in a serious situation. The health tip explains what you should and should not do.

Swimmer's itch: how can I protect myself when bathing in open water?
It's a great way to cool off, but be aware that during the summer many lakes contain microscopic parasites that can cause an itchy rash. This health tip tells you how to treat and prevent this kind of rash.

Tiger mosquitoes and dengue fever: what's the situation in Switzerland?
We're hearing more and more reports about the tiger mosquito, which has spread across Switzerland in recent years. It can pass on a number of diseases to humans including dengue fever, a viral infection. This health tip explains what dengue fever is and what can be done to halt the spread of the tiger mosquito.

Working during the heat
Not everyone is lucky enough to be able to enjoy their holidays when the dog days of summer set in. Having to work when temperatures soar – be it in the office or outdoors – is not only unpleasant, it can also hamper your performance and impact your wellbeing in general. Read more about what you can do to cope with the heat while at work.

Mosquito bites: These remedies can relieve itching
The itch caused by a mosquito bite can often seem unbearable. Scratching is not a good solution and can trigger infections - but what else can you do to get some relief? Here are some tips from Dr Silke Schmitt Oggier.

Vitiligo, psoriasis & Co.: improved self-confidence for people with chronic skin conditions
The skin is the body's biggest organ, forming a visible "shell" to the outside world. If your skin becomes diseased or its appearance changes, this can trigger negative emotions such as shame or despair. This health tip sets out different ways in which people with skin conditions can top up their self-confidence.