Preventive healthcare courses and offers – improve your health
According to the Swiss Federal Office of Public Health (FOPH), personal lifestyle has a bearing on around half of all chronic conditions. Changes in how we eat and exercise and in our sense of wellbeing can all have a major impact. Prevention comprises measures designed to prevent specific health disorders and their negative effects from occurring.
It’s a great start if you can lead your life according to your own wishes and needs while addressing the challenges that chronic diseases entail. Taking your own life into your hands, also called self-management, is a key component of disease management programmes, and also of the following preventive courses.
It’s a great start if you can lead your life according to your own wishes and needs while addressing the challenges that chronic diseases entail. Taking your own life into your hands, also called self-management, is a key component of disease management programmes, and also of the following preventive courses.
Up to CHF 900 per year in preventive healthcare benefits
SWICA covers 90% of the costs under your COMPLETA FORTE supplementary plan, up to 300 francs per calendar year. COMPLETA PRAEVENTA covers an additional 50% of the costs up to 300 francs per year. OPTIMA supplementary insurance covers 90% of the cost exceeding this amount, up to a maximum of 300 francs per calendar year. This can result in prevention contributions of up to 900 francs per year.
SWICA supplementary insuranceSelection of preventive courses offered by SWICA-recognised partners and providers
Analytical biomechanics in accordance with R. Sohier
Allergies, skin problems and asthma
Breathing and exercise for people with lung diseases and respiratory disorders
DIAfit for people with diabetes
First aid courses for mental health
Evivo training is designed to help people with long-term conditions
Group cardiac training
Sports groups for cancer sufferers
Quitting smoking
Swimming and other exercise courses for people with rheumatism
Shiatsu, personal training, breathing exercises and other health-promoting measures
Addiction advice and services
Personal consultation
If the course you're interested in isn't listed or if you need more information, SWICA Customer Service would be happy to help. Call us on +41 58 800 99 33 or send us a message using the contact form below.Request a personal consultation
Feedback from course participants
I really enjoy the weekly cancer sports group led by an excellent therapist. Exercise is encouraged, underused muscle groups are brought into play and balance is improved. And it also helps with relaxation. The friendliness and interchange among the participants is motivational and makes us all glad to be alive. I wouldn't ever want to be without this group course. I'm very grateful for SWICA's valuable financial support. Ida Camenisch, Avanti Cancer Sports Group, St. Gallen
The exercises in the cardiac group are led by a specialist and are specially adapted to me and my situation, which I really appreciate. I do a lot of muscle training and work on my coordination. I feel better, and of course the exercises also strengthen my body and make me fitter. I think it's great that SWICA supports the heart group. The programme is very personal and I would recommend everyone to take up this offer. Sham Bhagwanani, Heart Group Winterthur