Exercise

Anyone who has ever wondered whether their own body weight is in proportion to their height will soon have come across the body mass index, or BMI for short. This health tip explains how reliable BMI is as a measure.

If you’re looking to strengthen your immune system and keep healthy all winter long, then you should definitely consider cross-country skiing this season. Cross-country skiing is an ideal winter sport for keeping fit and healthy over the cold months. It can give your health a lasting boost, as well as allowing you to enjoy beautiful natural surroundings.

"You don't need much to go jogging": just put on your shoes and run! But what's the best surface for healthy, successful training and exercise?

There are few things the average Swiss likes more than a hike in the mountains. Unfortunately, accidents sometimes happen on the way back down. You should be particularly careful when descending, as it's more of a challenge for your muscles and coordination than hiking uphill. How do you descend safely?

Wearing a helmet is not mandatory for cyclists in Switzerland. Nevertheless, in this Health Tip we recommend that you wear a helmet whenever you go cycling and that you keep the following in mind when buying one.

Swimming when the temperatures are low is very popular in Switzerland. However, there are some rules you must observe when swimming in the winter. You can find out what they are in the health tip.

As temperatures drop, many people find that having a sauna is a good way to boost their immune system. Working up a sweat in the sauna has numerous health benefits. Here you can find out about the effects, what you need to watch out for, and what the alternatives are.

Although it's generally acknowledged that walking barefoot is good for you, few people choose to do without shoes. In our health tip you'll find out why you should venture out more often without footwear.

After a long day in the office or a strenuous bout of fitness training, fascia training with the “Blackroll” is supposed to promote relaxation, ease pain and improve mobility. At least that's what the retailers say. But what does medical opinion have to say about the Blackroll?

Jogging at lunchtime is becoming more and more popular. Running can be a welcome change, especially for people who spend most of their day in front of a computer. Below you can find some information about using your lunch break to keep fit.

Breathing is one of the functions our body normally carries out automatically, which is why in everyday life we often pay little or no attention to it. This health tip explains some of the benefits of becoming more aware of how we breathe.

Golf has firmly established itself as a general sport, because exercising outdoors is a great way to stay fit and reduce stress. Read more about why playing golf is good for your health.

For those who love being out and about, Switzerland offers an impressive variety of outings to countryside and urban destinations. In our new health tip we show you where to find these exciting and inspiring places.

Never before were there more ways to enjoy exercise on two wheels. They ranges from comfortable city bikes to thoroughbred racing bikes and full suspension mountain bikes – each with or without electric support. In short, there’s something to make every cyclist’s heart throb.

At the moment many people aren’t so keen on going to the fitness centre. They’re too worried about catching the coronavirus. This health tip offers you some ideas about how to exercise, stay fit and relax at home.

People are quick to dismiss Nordic walking poles as glorified walking sticks. But if you use the two poles correctly, you can give yourself a full-body workout.

Our body needs exercise – not just to stay fit and healthy, but also to minimise the risk of physical illness. Exercise is something that people working from home often badly neglect. In this health tip we show you how to stay physically active in your home office.

Yoga classes are now available for every age group and fitness level. Whether you're beginner or a professional - with the range of courses available today, everyone can find the type of yoga that is right for them.