Folic acid: still important even after giving birth

Taking folic acid is essential for healthy foetus growth. During pregnancy, folic acid ensures healthy cell division, development of the nervous system and blood formation. To prevent deficiencies, the Federal Commission for Nutrition recommends that all women who are trying to become pregnant start regularly taking folic acid early on.

Not getting enough folic acid in the first weeks of pregnancy can lead to malformations of the brain (anencephaly or hydrocephalus), spinal cord defects (spina bifida) as well as premature births or miscarriages.

Once baby's arrived, do you still need folic acid?

But what about folic acid once the baby is born? Even after giving birth, breastfeeding mothers should consume enough folic acid – if possible until the baby is weaned. This is because babies absorb folic acid through their mother's milk, which is particularly important for their growth. But this B vitamin is not only useful for the baby; it also ensures cell division, normal blood formation, supports the immune system and reduces fatigue in the mother.

To ensure that you're getting enough folic acid while you're breastfeeding, your diet after giving birth should also include as many folate-rich foods as possible, such as tomatoes, green cabbage, Brussels sprouts, cauliflower, peas, spinach, lamb's lettuce, wholemeal bread, wheat germ and wheat bran, oranges, strawberries and grapes. You can also supplement your folic acid intake with a tablet or capsule. If needed it's best to seek advice from a specialist.

SWICA supports the 2024 Breastfeeding Campaign, which runs in German-speaking Switzerland from the beginning of May until July. For more information, visit stillkampagne.ch.