Enjoy music without regrets

In-ear headphones are especially popular with commuters who enjoy listening to their favourite song before work or relaxing to a new album in the train on their way home. They fit tight in the ear canal and don’t fall out when you move. But given that in-ear headphones also involve health risks, it’s a good idea to follow certain rules.

Use your common sense

Outside sounds can spoil the experience when you’re listening through earbuds, making the music seem quieter and leading you to turn up the volume without even realising it. Because in-ear headphones sit right in your ear, there’s a greater risk of damaging your hearing than with on-ear headphones.

Volume levels of around 85 decibels and above – that’s the equivalent of a lawnmower – can cause lasting hearing damage. A lot of audio equipment from the EU is already limited to 85 decibels. If this isn’t the case with your device, use your common sense and keep the volume down. If you hear strange sounds or squealing in your ears it’s a sign you’re straining them. “You should also beware if you have the feeling the music’s getting less loud. If this happens take a break and let your ears recover,” advises santé24 medical director Silke Schmitt Oggier.

Your ears need a break

Your ears need a break from time to time even if the volume’s below 85 decibels. This is because the fine hairs in the auditory canal transport the sound to your brain. If they’re exposed to constant sound they can die off. Even music intended for relaxation can cause the body stress, often accompanied by sleeping problems and weakened immune defences, if it’s too loud and you listen to it for too long. So give your ears a break from time to time to allow them to recover.
It’s also worth bearing in mind that there’s controversy among scientists as to whether the Bluetooth radiation from wireless earphones is harmful. “So far there have been no studies proving a harmful radiation effect,” says Schmitt Oggier.


06.05.2020